How to Get Tonsil Stones Out Without Gagging: 5 Simple Steps
How to Get Tonsil Stones Out Without Gagging: 5 Simple Steps
Tonsil stones are small, white or yellowish lumps that form in the tonsils. They are made up of bacteria, mucus, and other debris. While most tonsil stones are harmless, they can sometimes cause a sore throat, bad breath, or difficulty swallowing.
If you are experiencing these symptoms, you may be wondering how to get tonsil stones out without gagging. Here are 5 simple steps:
- Gargle with salt water. Gargling with salt water can help to loosen tonsil stones and make them easier to remove. To make salt water, dissolve 1/2 teaspoon of salt in 8 ounces of warm water. Gargle for 30 seconds, then spit out the water. Repeat several times a day.
| Benefit | How to |
|---|---|
| Gargle with salt water | Dissolve 1/2 teaspoon of salt in 8 ounces of warm water. Gargle for 30 seconds, and then spit out the water |
| Cough | Cover your mouth and nose when coughing |
| Use a cotton swab | Gently swab the tonsils to remove the stones |
- Cough. Coughing can help to dislodge tonsil stones. When you cough, try to cough deeply from your diaphragm. This will help to create a strong force of air that can push the tonsil stones out of your tonsils.
| Benefit | How to |
|---|---|
| Cough | Cover your mouth and nose when coughing |
| Use a cotton swab | Gently swab the tonsils to remove the stones |
| Gargle with salt water | Dissolve 1/2 teaspoon of salt in 8 ounces of warm water. Gargle for 30 seconds, and then spit out the water. |
- Use a cotton swab. If you can see the tonsil stones, you can try to remove them with a cotton swab. Be gentle when using a cotton swab, as you do not want to damage your tonsils.
| Benefit | How to |
|---|---|
| Gargle with salt water | Dissolve 1/2 teaspoon of salt in 8 ounces of warm water. Gargle for 30 seconds, and then spit out the water |
| Cough | Cover your mouth and nose when coughing |
| Use a cotton swab | Gently swab the tonsils to remove the stones |
- See a doctor. If you are unable to remove the tonsil stones yourself, you may need to see a doctor. The doctor can remove the tonsil stones using a laser or a suction device.
| Benefit | How to |
|---|---|
| Use a cotton swab | Gently swab the tonsils to remove the stones |
| Cough | Cover your mouth and nose when coughing |
| See a doctor | The doctor can remove the tonsil stones using a laser or a suction device |
- Prevent tonsil stones. There are a few things you can do to prevent tonsil stones from forming. These include:
| Benefit | How to |
|---|---|
| Drink plenty of fluids. | Staying hydrated helps to keep the tonsils moist and prevents them from becoming dry and irritated. |
| Brush your teeth twice a day. | Brushing your teeth helps to remove bacteria from the mouth and prevent them from forming tonsil stones. |
| Use a mouthwash. | Mouthwash can help to kill bacteria in the mouth and prevent them from forming tonsil stones. |
| Avoid smoking. | Smoking irritates the tonsils and makes them more likely to form tonsil stones. |
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